See also Sprint Start Video on Arrowhead High School Boys Track Facebook Page
This may help you in the high jump by watching this slow motion high jump.
Some great examples of what your body should look like when performing the long jump.
Don't worry too much about the approach, but take a look at how he jumps the bar. Our approaches will look a little different.
A very important tip for running any event! This will show you how to control your breathing the best, and right way.
Watch Asafa Powell sprint!