See also Sprint Start Video on Arrowhead High School Boys Track Facebook Page
Tips to help you run faster
Gives you the background on what the natural running form is for distance runners.
Watch Asafa Powell sprint!
Don't worry too much about the approach, but take a look at how he jumps the bar. Our approaches will look a little different.
Some great examples of what your body should look like when performing the long jump.
Great shot of the fastest man in the worlds sprint form and technique. This is why he is so fast! You can do it too!
Sprinters here is how to get out of the blocks. Watch and practice this! It is the single most important thing to make you faster!