Instructional Videos

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See also Sprint Start Video on Arrowhead High School Boys Track Facebook Page

How to throw the Shot Put

by marctrack on March 19, 2018 at 9:29 PM
627 Views - 0 Comments
Hamstring Exercises

by marctrack on February 14, 2016 at 7:35 PM
1595 Views - 0 Comments
Midfoot Running

by marctrack on February 14, 2016 at 7:31 PM
1422 Views - 0 Comments
Sprint Faster Drills

by marctrack on February 14, 2016 at 7:22 PM
1537 Views - 0 Comments
High Jump Made Easy

by marctrack on February 14, 2016 at 7:00 PM
1542 Views - 0 Comments
How To Control Breathing While Running

by Carson Bettwy on May 2, 2013 at 4:52 PM
3213 Views - 0 Comments

A very important tip for running any event! This will show you how to control your breathing the best, and right way.
High Jump In Slow Motion

by Carson Bettwy on May 2, 2013 at 8:05 AM
8324 Views - 0 Comments

This may help you in the high jump by watching this slow motion high jump.
Proper running technique with some drill...

by marctrack on April 19, 2013 at 1:10 PM
9568 Views - 0 Comments
Good Form Running

by marctrack on April 19, 2013 at 1:03 PM
9010 Views - 0 Comments
Running form -

by marctrack on April 19, 2013 at 1:01 PM
1016 Views - 0 Comments
Hurdle form and strength drills with ban...

by marctrack on April 21, 2012 at 9:27 PM
3032 Views - 0 Comments
Hurdle Hip Mobility drills

by marctrack on April 21, 2012 at 9:24 PM
3145 Views - 0 Comments

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