Merton Area Running Club

Youth Track and Field and Cross Country Club

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See also Sprint Start Video on Arrowhead High School Boys Track Facebook

 
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  • Speed & Acceleration
    by marctrack on April 15, 2012 at 4:07 PM
    808 Views - 0 Comments

    Tips to help you run faster

  • Natural Running Form
    by marctrack on March 24, 2012 at 2:53 PM
    852 Views - 0 Comments

    Gives you the background on what the natural running form is for distance runners.

  • Slow Motion Sprint Start
    by marctrack on March 24, 2012 at 2:50 PM
    998 Views - 0 Comments

    Watch Asafa Powell sprint!

  • High Jump Slow Motion
    by marctrack on March 17, 2012 at 11:53 PM
    1256 Views - 0 Comments

    Don't worry too much about the approach, but take a look at how he jumps the bar. Our approaches will look a little different.

  • Long Jump Slow Motion
    by marctrack on March 17, 2012 at 11:48 PM
    2275 Views - 0 Comments

    Some great examples of what your body should look like when performing the long jump.

  • Sprint Technique
    by marctrack on March 17, 2012 at 11:39 PM
    718 Views - 0 Comments

    Great shot of the fastest man in the worlds sprint form and technique. This is why he is so fast! You can do it too!

  • Sprint Starts
    by marctrack on March 17, 2012 at 11:37 PM
    617 Views - 0 Comments

    Sprinters here is how to get out of the blocks. Watch and practice this! It is the single most important thing to make you faster!

  • Myrtl Routine
    by marctrack on March 17, 2012 at 11:35 PM
    756 Views - 0 Comments

    Good general strength and mobility for our distance runners after a run.


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