Registration is Tuesday, March 7
Open House Style - Come Anytime between 5:00 and 8:00 pm
Merton Intermediate School Commons - N68W28460 Sussex Road, Merton
Coaches - Come and meet us!
Team shirts, sweatshirts, jackets, running pants and more!
SHOES! - Performance Running Outfitters will be on site to help you purchase shoes or answer questions about shoes
Your Athlete - to meet the coaches and try on shoes and clothes
Copy of your athletes birth certificate
Check Book - Checks Made to MARC
Family Calendar - Does our schedule fit in yours?
IF YOU CAN'T ATTENDEmail [email protected] to be put on our mailing list.
Sign up to receive notifications through Statwack.
See instructions below.
Fill out the required paperwork
and mail to MARC or bring to your first practice you can attend
Forms are all under the Registration Information Tab on this website
MARC is at w267n6982 Hickory Chasm Dr, Sussex, WI 53089
Practice dates and times are yet to be determined. For now most Sundays and Wednesdays are planned for practice with an occasional Monday, Thursday or Friday.
COMMUNICATION - new this year
Statwack - gives me the capability to post alerts quickly from my phone
Alerts and communication received through Statwack
'Sign up' for an account at www.statwack.com
Email and password only, required
Search for MARC - Merton Area Running Club
'Manage your alerts' - select how to receive alerts - through email, mobile device or both
I'll also continue with email while systems get up and running.
Some Track Dates of Interest:
AHS Myrhum Invite - at AHS - open to Middle School Athletes !! - Saturday, May 6. approx 10:30 am till 1:30.
AHS Grade School Invite - at AHS - open to AHS District Athletes - Wednesday, May 17 - 4:45 pm
USATF Track & Field Meet at Carroll College on Saturday, June 10, 2017 - more information is at wisuatf.org
Wisco Mile at Wisconsin Lutheran High School on Saturday, June 10, 2017 - more info at wiscomile.com
WINTER Runs - 5k Road Races
- Also look under the "more" tab for a beginning running program.
- Also check out www.c25k.com for the running program that works best for you.
Options for exercise, bike, walk, jog or run!
Run around the house
Run to the neighbors
Run up a big hill
Run around the neighborhood
Run at the park
Run continuous for 1, to 7 minutes. Walk for 1, 2, or 3 minutes. Repeat to get in 20 minutes or so of 'work'.
Run short and fast bursts (1 lap around the house or to the neighbors driveway) take a longer break - 2 to 3 minutes. Repeat 10 times.
Run up a short hill (75 meters) 10 times. Walk down.
Run up a longer hill (200 m) 6 times. Walk down.
Stretch! Core Strength! Squats! Lunges! Planks!