Merton Area Running Club

Youth Track & Field and Cross Country Club

                        Merton Area Running Club
    Run - Throw - Put - Jump - Hurdle - Sprint - Endure
            Power   Strength   Speed   Endurance   Flexibility
2017 Spring Track & Field


Registration is Tuesday, March 7
Open House Style - Come Anytime between 5:00 and 8:00 pm
Merton Intermediate School Commons - N68W28460 Sussex Road, Merton

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Available:
Coaches - Come and meet us!
 Team shirts, sweatshirts, jackets, running pants and more!
SHOES! - Performance Running Outfitters will be on site to help you purchase shoes or answer questions about shoes


Please Bring:
Your Athlete - to meet the coaches and try on shoes and clothes
Copy of your athletes birth certificate
Check Book - Checks Made to MARC
Family Calendar - Does our schedule fit in yours?


IF YOU CAN'T ATTEND

Email [email protected] to be put on our mailing list.
Sign up to receive notifications through Statwack.
See instructions below.
Fill out the required paperwork
and mail to MARC or bring to your first practice you can attend

Forms are all under the Registration Information Tab on this website

MARC is at w267n6982 Hickory Chasm Dr,  Sussex, WI  53089


Practice dates and times are yet to be determined. For now most Sundays and Wednesdays are planned for practice with an occasional Monday, Thursday or Friday.


COMMUNICATION - new this year
Statwack - gives me the capability to post alerts quickly from my phone
Alerts and communication received through Statwack

TO DO:
'Sign up' for an account at www.statwack.com
Email and password only, required
Search for MARC - Merton Area Running Club
Select 'Follow'
'Manage your alerts' - select how to receive alerts - through email, mobile device or both

I'll also continue with email while systems get up and running.

Please send me correspondence through email at [email protected]



Some Track Dates of Interest:

Outdoor 
AHS Myrhum Invite - at AHS - open to Middle School Athletes !! - Saturday, May 6. approx 10:30 am till 1:30.
AHS Grade School Invite - at AHS - open to AHS District Athletes - Wednesday, May 17 - 4:45 pm
 USATF Track & Field Meet at Carroll College on Saturday, June 10, 2017 - more information is at wisuatf.org
Wisco Mile at Wisconsin Lutheran High School on Saturday, June 10, 2017 - more info at wiscomile.com


WINTER Runs - 5k Road Races 
  1. https://runsignup.com/Race/WI/Hartford/winterchallenge
  2. http://www.badgerlandstriders.org/home.htm
  3. http://www.active.com
  4. Also look under the "more" tab for a beginning running program.
  5. Also check out www.c25k.com for the running program that works best for you. 

Options for exercise, bike, walk, jog or run!

Run around the house
Run to the neighbors
Run up a big hill
Run around the neighborhood
Run at the park
Run continuous for 1, to 7 minutes. Walk for 1, 2, or 3 minutes. Repeat to get in 20 minutes or so of 'work'.
Run short and fast bursts (1 lap around the house or to the neighbors driveway) take a longer break - 2 to 3 minutes. Repeat 10 times.
Run up a short hill (75 meters) 10 times.  Walk down.
Run up a longer hill (200 m) 6 times. Walk down.

Stretch!  Core Strength!  Squats!  Lunges!  Planks!



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** Find lots of great info under
the other 4 above green tabs! **

Stay tuned to this website (homepage, especially) for up-to-date schedule items.

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Weather plan:

If it is raining heavily - no practice.

If the threat of strong storms is close - no practice.

If it is lightly raining - we will run but dress accordingly.

If it is not raining - we will practice as planned.

Safety, productivity, and a fun environment are our main concerns.

Please also do what is best for your child and family in less than ideal conditions. 
As always, practices and meets are optional.


To register for our club - click on Track Information, download the required forms, and bring them to the first practice you can attend.

 

Merton Area Running Club was started in Merton, Wisconsin in the spring of 2006.  The Merton Area Running Club is here to give youth athletes ages 6-14, in the Lake Country area, a chance to experience the wonderful world of running.  MARC is a club that participates in outdoor track and field, indoor track and field, and cross country.  This club was a huge success in its first several years, because we were able to give over 100 children the exhilarating and challenging experience of running track and field and cross country. 


Merton is located just north of Delafield, WI and just East of Hartland, WI.  Merton is a feeder school to Arrowhead Unified School District.  Merton Area Running Club is a youth running club that is registered and certified by USATF as our governing body.


Schedule is my best guess at this point. I am still looking for a location for June and July. 
Please note times and days carefully as they are NOT consistent.

Contact Us:
[email protected]
Follow MARC on
Statwack

Practice Location:
Arrowhead High School
700 North Ave, Hartland

Great Quotes:

If it is important enough to you, you will find a way.  If it is not, you will find an excuse.

Hard work beats talent when talent fails to work hard.

Do what you can, with what you have, where you are. 
- Theodore Roosevelt


Don't Be Upset by the Results You Didn't Get with the Work You Didn't Do

Alone we can do so little, together we can do so much.
-  Helen Keller

There is power in people who dream big and who try hard.

Pain is Temporary, Pride is Forever

Success isn't given, it's earned.

Today I will do what others won't, so tomorrow I can do what others can't.

2017 Spring Track & Field Meet Results

USATF District State Meet June 11, 2016 - Find results at pitting.com/race results/usatf wisconsin outdoor championships

Lost and Found