Wednesday, April 5 - 5:30 to 7:00 - at Arrowhead High School Track
Friday, April 7 - 5:00 to 7:00 - at Arrowhead High School Track
Challenge yourself to 10 to 20 minutes of exercise every day.
You can do jumping jacks, planks, squats, lunges, burpees, mountain climbers and sit ups in your basement, bedroom or living room! :)
IF you are Interested in Joining.....
Email [email protected] to be put on our mailing list.
Sign up to receive notifications through Statwack.
See instructions below.
Fill out the required paperwork - under the "Reg. Info and Gear" tab
and bring to your first practice you can attend
COMMUNICATION - new this year
Statwack - gives me the capability to post alerts quickly from my phone
Alerts and communication received through Statwack
'Sign up' for an account at www.statwack.com
Email and password only, required
Search for MARC - Merton Area Running Club
'Manage your alerts' - select how to receive alerts - through email, mobile device or both
I'll also continue with email while systems get up and running.
Sunday, April 9 - 4:30 to 6:00 pm - Practice at Arrowhead High School Track
Monday, April 10 - 5:30 to 7:00 - Practice at Arrowhead High School Track
Wednesday, April 12 - 5:30 to 7:00 - Practice at Arrowhead High School Track
Friday, April 14 - 5:00 to 6:30 - Practice at Arrowhead High School Track
Some Track Meet Dates of Interest:
AHS Myrhum Invite - at AHS - open to Middle School Athletes !! - Saturday, May 6. approx 10:30 am till 1:30.
AHS Grade School Invite - at AHS - open to AHS District Athletes - Wednesday, May 17 - 4:45 pm
USATF Track & Field Meet at Carroll College on Saturday, June 10, 2017 - more information is at wisuatf.org
Wisco Mile at Wisconsin Lutheran High School on Saturday, June 10, 2017 - more info at wiscomile.com
Options for exercise, bike, walk, jog or run!
Run around the house
Run to the neighbors
Run up a big hill
Run around the neighborhood
Run at the park
Run continuous for 1, to 7 minutes. Walk for 1, 2, or 3 minutes. Repeat to get in 20 minutes or so of 'work'.
Run short and fast bursts (1 lap around the house or to the neighbors driveway) take a longer break - 2 to 3 minutes. Repeat 10 times.
Run up a short hill (75 meters) 10 times. Walk down.
Run up a longer hill (200 m) 6 times. Walk down.
Stretch! Core Strength! Squats! Lunges! Planks!